Your heart is one of the hardest-working organs in your body—beating over 2.5 billion times in a lifetime. Keeping it healthy isn’t just about avoiding heart disease; it’s about living a longer, stronger, and more energetic life.
Dr. Nitin Agrawal, Director & Chief Interventional Cardiologist at Apex Hospital, Moradabad, shares his expert insights on the 7 essential habits that can help you build a healthy heart and prevent future cardiac problems.
A balanced diet is the foundation of heart wellness.
Limit intake of salt, processed food, sugary beverages, and red meat. A Mediterranean-style diet is scientifically proven to lower cholesterol, reduce inflammation, and protect heart function.
Regular exercise strengthens your heart muscle, improves circulation, and keeps blood pressure under control.
Even small activities—like taking stairs instead of lifts—can make a big difference.
High blood pressure (hypertension) is a silent killer that often goes unnoticed.
For patients with fluctuating readings, Dr. Agrawal often suggests an ABPM Test (Ambulatory Blood Pressure Monitoring) to track real-time BP changes and ensure accurate diagnosis.
Chronic stress increases cortisol levels, leading to high BP, poor sleep, and unhealthy habits. Adopt stress-relieving techniques such as:
A calm mind contributes to a healthier heart.
Being overweight increases the risk of high cholesterol, hypertension, and diabetes, all of which contribute to heart disease.
Smoking damages the arteries and reduces oxygen in the blood, while excessive alcohol can weaken the heart muscle.
Dr. Agrawal emphasizes that quitting these habits significantly reduces the risk of heart attack and stroke within months.
Many cardiac conditions develop silently and can only be detected through timely screening. Dr. Nitin Agrawal recommends periodic tests such as:
Regular follow-ups help in early detection and prevention of major cardiac events.
Dr. Nitin Agrawal is a Gold Medalist Cardiologist from King George’s Medical University (KGMU), Lucknow, and currently serves as Director & Chief Interventional Cardiologist at Apex Hospital, Moradabad. With over 15 years of experience and more than 10,000 successful cardiac interventions, he is known for his precision, compassion, and dedication to preventive heart care.
Location: Apex Hospital, Delhi Road, Moradabad – 244001
Call: +91-9259527841
Dr. Nitin Agrawal is a leading Interventional Cardiologist and Director at Apex Hospital, Moradabad, dedicated to providing advanced, compassionate heart care.
Mon to Sat - 6:00 PM to 8:00 PM
Mon to Sat - 12:00 PM -03:00 PM